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Clture and Religion

Dhamma Kuta Meditation Centre

A meditation centre which follows the instruction of S.N.Goenka. Regular 10 day courses in Goenkaji’s vipassana method take place at the centre. Please telephone for dates. Instruction is with the aid of tapes, and assistant teachers are in attendence. Goenka follows the technique introduced by U Ba Khin of Burma. After instruction in Anapanasati (mindfulness of breathing), the meditator moves on to a form of 'sweeping' meditation, whereby mindfulness of the sensations arising and ceasing in the body lead to an understanding of anicca (impermanance), and through that an understanding of dukkha and anatta. Instruction is available in Sinhala and English. No fees are charged, donations welcome. See dhamma.org for more details on this and other Goenka centres worldwide.